How I can help

“My work empowers people to create the life they’d love, opening doors to choices and opportunities which have got lost behind the noise and disruption of illness, disability or other life changes”, Jane

Book your free discovery call and find out how I can help you.

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For Individuals

Coaching After Diagnosis & Other Life Changes

Life has a way of bringing changes we never quite expected – some exciting, some overwhelming and some that leave us re-thinking everything. A diagnosis, a shift in work or retirement, changes in relationships or simply a sense that life isn’t quite fitting anymore.

Coaching offers you a safe, supportive space to pause, reflect and find your way forward. With warmth, humour and clear-sighted questions, I’ll walk alongside you as you explore what matters most, reconnect with your strengths and shape a future you can truly believe in.

“When you can’t change your situation, it’s time to change yourself” Jane

Coaching with me helps you to recognise and become familiar with your own thoughts feelings and beliefs and to learn ways to manage these to give you more choice & control and freedom in your life.

Coaching with me can help you to manage physical, emotional or psychological symptoms, finding meaning, life purpose or goals and your personal challenges, learn tools/ skills & techniques to manage difficult thoughts and feelings and create a new and powerful positive direction in your life.

Whether you are navigating a life-changing or life-limiting diagnosis, adjusting to retirement, exploring career goals or wanting to feel more at home in yourself and your relationships – you don’t have to do it alone.

I have a particular passion and specialism helping individuals navigate the emotional and identity shifts that often accompany diagnosis, caregiving, grief and major life change.

I help you reconnect with yourself after life has shifted unexpectedly. Sometimes that means creating practical strategies for coping. Sometimes it means offering reflective space where you can finally speak openly about fears you have been carrying quietly for months or years.

Coaching Sessions

One-to-one coaching, whether it is one session to help you making a decision or to move through a current life situation, to several sessions of empowering collaboration where we work together towards what you’d love more of in your life.

60-minute sessions, either online or in person.

In our sessions I help you to feel better, to feel stronger & more confident and to create more choice in how you respond to problems, symptoms or situations, empowering you to move forward with hope & positivity, reconnecting with yourself despite a changing life.

Navigating significant life transitions, including:

• diagnosis and symptoms

• bereavement

• retirement

• redundancy

• other significant life changes

Coaching supports you to:

• move beyond shock and overwhelm

• reconnect with identity and purpose

• make thoughtful decisions

• adapt to changing circumstances

• discover new possibilities

• build a life they can value and enjoy

CONTACT ME to book a FREE introductory call to get to know each other and find out how we might work together.

In your discovery call, we will get to know each other, I can understand your problems and your wishes and then with your agreement and based on your individual needs I will create your bespoke coaching experience.